Cajun Chicken (or Shrimp) Alfredo

2 large chicken breasts (or 1 pound shrimp, peeled and de-veined) 1 to 2 jars (15 ounce) alfredo sauce 1 pound package fettucine noodles 2 tablespoons vegetable or olive oil 1 tablespoon butter 1 teaspoon and 2 teaspoons Cajun seasoning, separated Directions: Cook noodles according to the instructions on the box. (Note: You want theContinue reading “Cajun Chicken (or Shrimp) Alfredo”

Pizza Sticks (Sausage)

1/2 pound bulk sausage 1 can pre-made pizza dough 8 mozzarella sticks (low moisture) 1 egg, scrambled Italian Seasoning dry mix Parmesan cheese Directions: Brown and drain sausage. (When scrambling, the pieces should be pretty small to prevent breaking the dough later. If not using Italian sausage, you may want to also add some ItalianContinue reading “Pizza Sticks (Sausage)”

Pizza Sticks (Pepperoni)

1 small package pepperoni 1 can pre-made pizza dough 8 mozzarella sticks (low moisture) 1 egg, scrambled Italian Seasoning dry mix Parmesan cheese Directions: Remove pizza dough from can, and cut into 8 equal pieces. Place 7 to 10 slices of pepperoni on each piece of pizza dough. For each piece of dough, wrap theContinue reading “Pizza Sticks (Pepperoni)”

Crock Pot Pork Chops

4 to 6 pork chops 1 package (1 ounce) onion soup mix 1 chicken bullion cube 10.5 ounces (1 can) cream of chicken soup 1 package (1 ounce) dry pork gravy mix 1 teaspoon garlic powder 3 tablespoons cornstarch 2 cups and 3 tablespoons water, separated Directions: In your slow-cooker, whisk together onion soup mix,Continue reading “Crock Pot Pork Chops”

Sausage & Potato Soup

2 lbs Tennessee Pride Hot Country Sausage 5 lbs red potatoes, cut into roughly 1-inch chunks 2 large sweet onions, chopped 3 quarts (12 cups) water 1 quart (4 cups) whole milk 1 lb sharp cheddar cheese 12 chicken bullion cubes 3 tablespoons dried chives 3 tablespoons dried celery flakes 1-1/2 teaspoons salt 1 tablespoonContinue reading “Sausage & Potato Soup”

Savory Baked Chicken Breasts

3 to 4 chicken breasts, trimmed and pounded to approximately 3/4 inch thick Kinder’s Buttery Steakhouse Rub (2 to 3 tablespoons) Chili Powder or Paprika or Ground Cheyenne Pepper (1 to 2 teaspoons) Cooking Oil, high smoke-point Directions: Preheat oven to 450 deg F. Pour oil evenly in 9×13 inch casserole dish. Place chicken inContinue reading “Savory Baked Chicken Breasts”


2 chicken breasts, beaten (tenderized) & cubed 14 ounces (1 package) smoked sausage, sliced into 1/4 inch thick pieces 28 ounces salad shrimp (pre-cooked, frozen; do not thaw) 1 onion, diced 4 teaspoons garlic, minced 1 can (14.5 ounces) tomato, crushed 1/2 pound green peas, frozen 2 tablespoons Cajun seasoning 1 teaspoon salt 1/2 teaspoonContinue reading “Jambalaya”

Taco Soup

1-1/2 to 2 lbs ground beef (73% lean) 3 cloves (3 teaspoons) garlic, minced 1 medium (1/2 cup) onion 2 packages (4 tablespoons or 2 ounces) taco seasoning 2 cans (10 ounce) Rotel with green chiles 1 teaspoon chili powder 8 ounces (1 package) cream cheese, softened 1/2 cup fresh cilantro, chopped (or 2 teaspoonsContinue reading “Taco Soup”

Slow-Cooker Pork Chops

4 thick-cut pork chops 1/2 cup olive oil 2 cups chicken broth (or two cups of water and 2 chicken bullion cubes) 2 teaspoons garlic, minced 2 tablespoons onion powder 2 tablespoons paprika 2 tablespoons poultry seasoning 1 teaspoon dried oregano 1 teaspoon dried basil 1 teaspoon salt 1 teaspoon pepper In the slow cookerContinue reading “Slow-Cooker Pork Chops”

Beef Stroganoff

1-1/2 lbs ground beef (73 / 27) 1 medium-large sweet onion, chopped 1 can sweet peas, drained 12 oz rotini noodles (gluten-free if desired) 2 cups hot water 1/4 cup rice flour 2 teaspoons salt 1 teaspoon black pepper 1 teaspoon cornstarch 1/2 teaspoon Accent (MSG) 1/2 teaspoon ground red pepper 1/4 to 1/2 teaspoonContinue reading “Beef Stroganoff”