Cajun Chicken (or Shrimp) Alfredo

2 large chicken breasts (or 1 pound shrimp, peeled and de-veined) 1 to 2 jars (15 ounce) alfredo sauce 1 pound package fettucine noodles 2 tablespoons vegetable or olive oil 1 tablespoon butter 1 teaspoon and 2 teaspoons Cajun seasoning, separated Directions: Cook noodles according to the instructions on the box. (Note: You want theContinue reading “Cajun Chicken (or Shrimp) Alfredo”

Savory Baked Chicken Breasts

3 to 4 chicken breasts, trimmed and pounded to approximately 3/4 inch thick Kinder’s Buttery Steakhouse Rub (2 to 3 tablespoons) Chili Powder or Paprika or Ground Cheyenne Pepper (1 to 2 teaspoons) Cooking Oil, high smoke-point Directions: Preheat oven to 450 deg F. Pour oil evenly in 9×13 inch casserole dish. Place chicken inContinue reading “Savory Baked Chicken Breasts”

Jambalaya

2 chicken breasts, beaten (tenderized) & cubed 14 ounces (1 package) smoked sausage, sliced into 1/4 inch thick pieces 28 ounces salad shrimp (pre-cooked, frozen; do not thaw) 1 onion, diced 4 teaspoons garlic, minced 1 can (14.5 ounces) tomato, crushed 1/2 pound green peas, frozen 2 tablespoons Cajun seasoning 1 teaspoon salt 1/2 teaspoonContinue reading “Jambalaya”

Broth Drinks

These are perfect for times when you’re feeling sick or just need a little boost. I’ve also found that they are great for controlling the urge to snack between meals. They’re only 10 to 16 calories each and take 2 minutes to heat in the microwave. Stir until the bullion cubes dissolve, and if youContinue reading “Broth Drinks”

Pork (or Chicken) Fried Rice

3 cups rice, fully cooked 1/2 to 1 lb pork (or chicken), very thinly sliced and chopped 3 large eggs 1 lb frozen peas 1 lb carrots, finely chopped 1 tablespoon and 1/4 cup soy sauce (gluten-free if needed), separated 1/4 cup vegetable oil 1 tablespoon sriracha 1/4 teaspoon salt Optional: 1 teaspoon sesame seedContinue reading “Pork (or Chicken) Fried Rice”