Broth Drinks

These are perfect for times when you’re feeling sick or just need a little boost. I’ve also found that they are great for controlling the urge to snack between meals. They’re only 10 to 16 calories each and take 2 minutes to heat in the microwave. Stir until the bullion cubes dissolve, and if youContinue reading “Broth Drinks”

Banana Split Smoothie

2 medium ripe bananas 8 oz can crushed pineapple, drained 1-1/2 cups milk 1/2 cup fresh or frozen unsweetened strawberries, sliced 2 tablespoons honey 5 ice cubes Toppings: Whipped topping, chocolate syrup, maraschino cherries Directions: In a blender, combine bananas, pineapple, milk, strawberries, and honey. Cover and process until smooth. Gradually add ice, blending untilContinue reading “Banana Split Smoothie”

Banana Milkshake

4 ripe bananas, peeled and sliced 1/4 cup and 1-3/4 cups cold milk, separated 2 tablespoons sugar 1/2 teaspoon vanilla extract Directions: Put bananas and sugar in mixing bowl. Mash to a pulp with a fork. Add 1/4 cup milk to mixture; beat until smooth. Add rest of milk and beat well. Serve in tallContinue reading “Banana Milkshake”