1 can (14.5 oz) whole kernel corn 3/8 teaspoon salt 1/4 teaspoon black pepper 1 teaspoon butter or margarine If you have it: 1/2 small onion Another 1/8 teaspoon salt 1 tablespoon vegetable oil 1/4 teaspoon ground rosemary Directions: (If you have it) In a small saucepan, add the vegetable oil and set burner toContinue reading “Corn”

Black Bean & Corn Salad

2 cans black beans, drained and rinsed 1 can yellow corn, drained and rinsed 1/2 medium (or 1 small) onion, finely chopped 1/4 cup oil 1/4 to 1/3 cup white or balsamic vinegar (balsamic recommended) 4 teaspoons granulated sugar 1 teaspoon salt 1/2 teaspoon black pepper 1/2 to 1 teaspoon parsley Optional: 1/2 bell pepper,Continue reading “Black Bean & Corn Salad”